Effective Physiotherapy Exercises for Relieving Knee Pain
Knee Pain: How it feels like? Knee pain is the most common complaint from all age groups, and it could be due to knee injury or any underlying conditions like gout, arthritis, etc. Many types of minor knee pains get set by following simple self-care measures; one such measure is exercise. Here is an essential […]
Step into Comfort and Performance: The Ultimate Guide to Finding Your Perfect Sports Shoes
Selecting the right sports shoe isn’t just about style – it’s a pivotal choice for athletes and fitness enthusiasts. Not only does it influence your performance, but it also serves as a frontline defender against potential injuries. As a physiotherapist, I appreciate the pivotal role that proper footwear plays in maintaining optimal biomechanics and minimizing […]
